How To Be Kind To Yourself 

When: Thursdays, 6-7:30 p.m. and Thu., Jan. 5, 6-7:30 p.m. Continues through Dec. 15
Phone: 530-867-3198
Email: denise@compassionatecenter.org
Price: $65.
compassionatecenter.org/How_Kind_to_Yourself.html
Is it hard for you to be kind to you? In this four-week class (Dec. 1-15 & Jan. 5), we’ll use the tools of Compassionate Communication (Nonviolent Communication/NVC) to find this caring voice and to strengthen it through practice.

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