20/40/60: Aerial Yoga

20/40/60: Aerial Yoga

An emerging form of yoga, more approachable than it might look
Let's just get this out of the way right now: Aerial yoga is not exclusively for circus performers, gymnasts and dancers.



Talkin' Trail

It's still too muddy to ride some of Central Oregon's trails, but in the meantime, Bend becomes a gathering point for trail builders from all over
It's a busy time of year for trail builders all over North America.


Spring is here, but snow sports endure.

Ready for your next feat of endurance and strength? Try running on a sea of snow.
For thousands of years, humans have been known for their inventive minds — crafting tools to perform tasks more efficiently, observing nature and finding inspiration.


Natural World: From Marsh Hawks to Northern Harriers

There was a time in the long-long-ago of "bird-watching" when today's Northern Harrier was known as the Marsh Hawk, because the low-flying, small bird- and mammal-eating raptor could almost always be seen in western marshes, flitting along just a few inches above the foliage, always looking down and rarely where it was going.

Natural World

Natural World: Owls, owls and more owls

Recently I've had some interesting phone calls to my home and travelin' phones, giving me cause to suspect the alien barred owl population (from the eastern United States and Canada) may be on the rise, and people are confusing them with our native great gray owls.

Natural World


Today Mon, Apr 24th

  • Move it Mondays

    FootZone - We occasionally carpool for a trail run, light-permitting. Runs are between 3-5 miles, paces between 7 and 12-minute miles can be accommodated....

  • Hoka+Oiselle=Awesome!

    FootZone - Come check out the products of this fruitful partnership with a fun run and celebration. Local Oiselle Little Wings Mel and Collier show off the Hoka Clayton and Oiselle soft...

  • Hoka+Oiselle=Awesome!


    Mon., April 24, 5:30 p.m.
    @ FootZone – Come check out the products of this fruitful partnership with...

  • The Vance Stance

    The Vance Stance

    Mondays, Thursdays, 12-2 p.m. and Mondays, Wednesdays, 6-8 p.m. Continues through April 27
    @ EastSide Home Studio – Tired of being in pain? Get to the root of...

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