I'm a Yoga Alliance certified instructor and Yoga Therapist receiving my formal training in India. My practice is both on and off the mat in every moment! I take an individualized approach to teaching yoga, influenced by my own experience as both a student and practitioner. I believes that yoga is a metaphor for life- a process of being present by the unified power of the body, mind, heart and spirit connection. The foundation of my classes is expanding the concept of yoga as a physical discipline into the powerful theraputic and spiritual dimensions.