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This is a past event.

Uploaded by Bethwm

Befriend Your Nervous System

Befriending Your Nervous System: Connecting with Yourself in Any Moment

When: Thursdays, 10 a.m.-12 p.m. Continues through Oct. 27 2022

Everyone is living in times of unfathomable stress. This stress effects our nervous system and creating anxiety, depression, sleep issues and dis-connection. In this experiential class we learn to rebalance and regulate ourselves by using the strategies of awareness, breath, sound, movement, reframing thinking and support to shift into wellbeing.

503-680-5810

[email protected]

www.enrole.com/cocc/jsp/course.jsp?categoryId=&courseId=NERVOUSSYSTEM