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Calm Down! Intro to Mindfulness Stress Reduction

When: Thu., Dec. 5, 5:30-6:30 p.m. 2019

Stress causes physical and emotional pain and illness. The World Health Organization calls stress "the health epidemic of the 21st century." This free introduction will explain how mindfulness can help. You can learn to manage stress skillfully using mindfulness meditation, yoga and present moment awareness.

541-350-3049

[email protected]