This is a past event.

Foam Roller Workshop 

When: Sat., Feb. 18, 10-11 a.m. 2017
Phone: 541.647.0876
Email: info@bendpilates.net
Price: $15.
bendpilates.net/2017/01/30/foam-roller-workshop
Learn how to effectively use a foam roller to reduce muscle soreness, increase flexibility and prevent injury. Using a foam roller offers many of the same benefits as deep-tissue massage, and is an efficient, cost-effective part of an at-home wellness routine.

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