Fun and Fit (a flow to strengthen arms and core) | Yoga + Meditation | The Source Weekly - Bend, Oregon

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Fun and Fit (a flow to strengthen arms and core)

Fun and Fit (a flow to strengthen arms and core)

Workshop begins with a warm up, then a flow that will challenge & inspire! Students will be guided in movement to strengthen deep core & arm muscles. From this strength... so much is possible! Petit gracefully and effectively leads thoughtful and empowering online yoga classes. Workshop live via Zoom

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