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How to be Kind to Yourself for the Holidays! 

When: Sat., Dec. 9, 9 a.m.-3 p.m.
Phone: 530-867-3198
Email: denise@compassionatecenter.org
Price: $65. (Sliding scale available in case of financial hardship).
www.compassionatecenter.org/classes/how-to-be-kind-holidays
Ah, the holidays! A time when we hope for warmth, peace and understanding, but often we find our thinking filled with pressure, criticism and blame. Learn how to notice as pressures of the season arise and practice using the tools of Compassionate Communication to bring understanding to our inner life.

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