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How to be Kind to Yourself 

When: Thursdays, 6-8 p.m. Continues through Sept. 28
Phone: 530-867-3198
Email: denise@compassionatecenter.org
Price: $65. (Sliding scale available in case of financial hardship).
www.compassionatecenter.org/classes/how-to-be-kind-to-yourself
If you think about it, we’ll have more conversations with ourselves than we will ever have with anyone else. If they aren’t kind, how will we find happiness, peace and connection? In this four-week class, we’ll use the tools of Compassionate Communication to find and practice our caring voice.

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