This is a past event.

Intro to Meditation 

When: Mondays, 5:30-6:30 p.m. Continues through Feb. 24 2015
Phone: 541-330-0334
Email: info@hawthorncenter.com
Price: $75 for the 6-week session, $15 drop-in.
www.hawthorncenter.com/intro-meditation
Perfect for the first-time meditator, or for those who have tried to meditate and feel like they’ve “failed." Kathy Nagel provides a new guided meditation each week that leads the mind away from chatter and into a place of relaxation. Through this class, you’ll learn the physical and emotional benefits of a meditation practice, as well as a number of “mini-meditation” techniques that can be easily incorporated into your busy day. Bring a blanket or two and a pillow (we lie down for this class; mats are provided). Drop-ins must call in advance to reserve a place.

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