When: Sat., Dec. 11, 3:45-5:30 p.m. 2021 Phone: 541-550-8550 Email: namaspayoga@gmail.com Price: $25 | $20 pre-reg by December 1st
Did you know that almost every yoga pose is a backbend? Join Brandy Berlin and explore the whole world of backbends in both a Power Flow and Yin context. Learn the modifications to build both strength and flexibility as you heal your body.