Livestream Yoga + Fit Classes | Free Spirit Yoga + Fitness + Play | Yoga + Meditation, Group Workouts | The Source Weekly - Bend, Oregon
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click to enlarge Livestream Yoga + Fit Classes

Uploaded by Free Spirit Yoga + Fitness + Play

Livestream Yoga + Fit Classes

Livestream Yoga + Fit Classes Online

When: Fridays, 9:15-10:15 a.m.
Phone: 5417973404
Email: info@freespiritbend.com
Price: 8
freespiritbend.com/online-classes
Yoga + Fit starts with bodyweight fitness exercises and ends with yoga flow movements. The fitness component will strengthen muscles and increase cardiovascular endurance, while the yoga portion focuses on deep breathing and increasing mobility for an incredible whole body workout. Great for all levels, no equipment is necessary.
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