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Menu Makeover: Transform Your Plate & Your Health 

When: Thu., May 19, 5:30-7 p.m. 2016
Phone: 541-383-7270
Email: ceinfo@cocc.edu
Price: $39.
www.cocc.edu/continuinged/healthy-living-with-nutrition
Learn the basics of how to maintain health and vitality by swapping packaged food for healthy, whole food ingredients. Discover how to read food labels, find affordable grocery options, and build a well-rounded menu for everyday living. Using simple and delicious superfoods, you'll learn how to create new, healthy habits in the kitchen.

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