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Mindfulness Based Stress Reduction Course 

When: Tuesdays, 6-9 p.m. Continues through Oct. 24
Phone: 541-640-0597
Email: HaelanHouse@gmail.com
Price: $395.
www.Haelan-House.com
MBSR uses meditation and gentle yoga to help you be more present. Learning to be mindful of the present moment can help you to reduce stress, pain and suffering to lead a more healthy, enjoyable life. This 8-week course teaches you how to do that.

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