Mindfulness Based Stress Reduction (MBSR) | Mental Health | The Source Weekly - Bend, Oregon

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Mindfulness Based Stress Reduction (MBSR)

MBSR is an 8 week evidence-based program for stress reduction and the improvement of psychological and physical health. Its many benefits include improved immune function, reduced inflammation, increased resilience, reduced stress and anxiety, improved coping skills and lasting habit change. Skillfully manage pain and symptoms due to illness or disease.

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