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This is a past event.

Uploaded by Free Spirit Yoga + Fitness + Play

Mom + Baby Fit Series at Free Spirit

Mom + Baby Fit Series

When: Wednesdays, 10:30-11:45 a.m. Continues through May 29 2019

This series is designed to help moms find strength and stability during her 1st year postpartum using yoga and fitness. We will practice mindful movement, proper alignment, breath awareness + strategic engagements for core and pelvic floor rehabilitation. We will do movements wearing babies in carriers too!

541-241-3919

[email protected]

clients.mindbodyonline.com/classic/ws?studioid=628414&stype=-105&sTG=25&sVT=20&sView=day&sLoc=0