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click to enlarge Mom + Baby Yoga at Free Spirit Yoga + Fitness + Play

Uploaded by Free Spirit Yoga + Fitness + Play

Mom + Baby Yoga at Free Spirit Yoga + Fitness + Play

Mom + Baby Yoga 

When: Thursdays, 11 a.m.-12 p.m.
Phone: 541-241-3919
Email: info@freespiritbend.com
Price: $17
freespiritbend.com/pre-%2B-postnatal-classes
Bring your baby along as you tone and stretch your body, transitioning safely into your yoga practice. Release tension, especially those achy back and shoulders areas, as well as strengthen abdominal and back muscles to reduce postpartum back pain. Spend quality time bonding with baby while you care for yourself.
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