Search
Username
Pin It
Favorite

Nutrition Tip of the Week: Water 

Your weekly wellness tips are here!

Most of us are functioning with our bodies severely dehydrated! Think of a grape shriveling up to a raisin, this is what our brain and internal organs do when dehydrated. Our bodies are made up of 75% water.
click image TOM HOLMES
  • Tom Holmes
Dehydration can cause problems with blood pressure, pain, digestion and a myriad of other health ailments. We require at a minimum, 6-8 eight ounce glasses everyday. If you have an active lifestyle and sweat and work out-we need even more. Tea, beer, soda, wine DO NOT count, it must be water and preferably filtered.

Stormi Bettiga is a Holistic Nutritionist based in Central Oregon, focusing on weight management, plant-based diet consultation, youth nutrition and healing chronic illness. Check out her website at foodgoddessoregon.com or give her a call at 707 496 3891.

Comments

Subscribe to this thread:

Add a comment

⇑ Browse 'Best Of' Above ⇑

Recent Comments

  • Re: Taste of Belgium

    • I took a deep breath when I read this piece of nonsense review of Trinity…

    • on June 20, 2019
  • Re: La Magie Bakery Cafe Closes

    • Di, you just havent heard people call you a horrible boss because you never have…

    • on June 5, 2019
  • Re: The Food Cart Guy

    • Good for you and your family to recover. Be strong, that's what private enterprise is…

    • on May 22, 2019
  • Re: La Magie Bakery Cafe Closes

    • I worked at La Magie years ago and to this day it was the worst…

    • on May 13, 2019
  • Re: The Rhubarb Awakens

    • When I was a kid, my mom made some jelly with strawberries and rhubarb. I…

    • on May 10, 2019
  • More »

Newsletter Signup

Cascades Reader Logo Cascades Reader

Get your daily dose of news for Central Oregon and beyond, delivered to your inbox five days a week. Powered by the Source Weekly.

© 2019 LAY IT OUT INC | 704 NW GEORGIA AVE, BEND, OREGON 97703  |   Privacy Policy

Website powered by Foundation