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Uploaded by Free Spirit Yoga + Fitness + Play

PRENATAL YOGA 4-WEEK SERIES

Prenatal Yoga 4-Week Series

When: Thursdays, 10:45-11:45 a.m. Continues through Nov. 4 2021

Rejuvenate, relax and recharge as we move, breath and build community with other expectant moms! This in-studio prenatal yoga series will reduce your common pregnancy discomforts and tensions, prepare your body for birth, improve your postpartum recovery and bring mindfulness to your daily life. You’ll gain the strengthening benefits of

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