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Restorative Yoga & Yoga Nidra 

When: Sun., Oct. 15, 4:30-6:30 p.m.
Phone: 541-408-2884
Email: autumn@ambujayoga.com
Price: $20.
ambujayoga.com/services/yoga-workshops-events
Why practice restorative yoga and yoga nidra (yogic sleep)? Everyone, no matter their age or fitness level can benefit from these two healing practices. In restorative yoga and yoga nidra our intention is to relieve chronic tension, reduce stress and find deep relaxation. No experience necessary. 15 person max.

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