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Roll & Release: Self Myofascial Release Practice 

When: Sun., Oct. 29, 11 a.m.-1 p.m.
Phone: 541-408-2884
Email: autumn@ambujayoga.com
Price: $20.
ambujayoga.com/services/yoga-workshops-events
Use tennis balls and yoga blocks to relieve tension, reduce chronic pain and improve mobility. Each session has a specific focus: Session 1 (8/27): Upper Body, Session 2 (9/17): Lower Back & Hips and Session 3 (10/29): Lower Body.

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