Sunrise Yoga Practice | Continuum, A School of Shadow Yoga | Yoga + Meditation | The Source Weekly - Bend, Oregon

Sunrise Yoga Practice

Start your day grounded and invigorated with this guided sunrise practice. The Shadow Yoga lineage uses dynamic, linear activity (such as sun salutation) to bring energy into the bones for the day ahead, along with breathing and meditation to help stabilize the mind. All levels welcome.

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