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Sunrise Yoga Practice

Name: Sunrise Yoga Practice
Start: 2023-01-19T06:00:00-08:00
End: 2023-01-19T07:15:00
Location: Continuum, A School of Shadow Yoga

When: Thursdays, 6-7:15 a.m. Continues through March 23

Get Tickets $20

Start your day grounded and invigorated with this guided sunrise practice. The Shadow Yoga lineage uses dynamic, linear activity (such as sun salutation) to bring energy into the bones for the day ahead, along with breathing and meditation to help stabilize the mind. All levels welcome.

541-588-2480

[email protected]

momence.com/s/81105515