Tai Chi for Health | Oregon Tai Chi | Group Workouts + Fitness | The Source Weekly - Bend, Oregon

Tai Chi for Health

Courtesy Maureen Benet
$65/month
This two-day per week class is appropriate for anyone who wants a slower Tai Chi class or those dealing with chronic health conditions. The gradual, gentle and simple movements help facilitate healing and improve motion, flexibility and balance. The entire class can be performed in a wheelchair or a chair. Any student may sit for all or part of the class. Half of our time is gentle warm-ups. "Tai Chi for Health" classes are traditional moves, modified and adjusted by Dr. Paul Lam and his team of medical experts. We also explore using our knowledge of Tai Chi to help us stay safe and balanced, as seniors.

Venue Details

  • Oregon Tai Chi

    1350 SE Reed Market Rd. Ste 102, Bend SE Bend

    541-639-9963

    1 event
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