Why We Crave Core Work | Fettle Botanic Bend | Group Workouts + Fitness | The Source Weekly - Bend, Oregon

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Why We Crave Core Work

I will talk about core, pelvic floor, breath, Vagus nerve, Poly Vagal theory, C Fibers, Neuroception, Interoception, Insular Lobe, Third Diaphragm, Mirror Neurons, but all in a very relatable way that will give the listener a deeper understanding of their amazing bodies.

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