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Uploaded by Free Spirit Yoga + Fitness + Play

Yin & Yoga Nidra at Free Spirit

Yin & Yoga Nidra Night

When: Fri., May 10, 6-7:15 p.m. 2019

Relax and unwind! Relieve stress and anxiety while also helping your sleep. First we will move through some gentle yin yoga poses. Then completely surrender with Yoga Nidra or yogic sleep. Yoga Nidra is a guided deep relaxation to clear our unconscious minds. www.freespiritbend.com

541-241-3919

[email protected]

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