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Yoga for a Happy Spine - Spine Health and Longevity

Bend Hot Yoga Uploaded by Bend Hot Yoga

Yoga for a Happy Spine

When: Sat., Dec. 17, 2-3:30 p.m. 2022

Create strength in common areas of weakness and flexibility in common tight areas of the spine. The group will work to improve posture habits that you can take with you off your mat in order to create an equal tension system in the connective tissue and joints of the spine.

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www.wellnessliving.com/schedule/bendhotyoga?id_class_tab=1&k_class=480283