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This is a past event.

Uploaded by Free Spirit Yoga + Fitness + Play

Advancing Your Yoga Practice

When: Wednesdays, 5:30-6:45 p.m. Continues through May 25 2022

In this special 4-week series students will deepen their understanding of asana (poses) with an emphasis on safe alignment, breath-work and yogic energetic principles including learning about the Chakras, Bandhas and Nadis. Be prepared to balance on your hands and go upside down! Not appropriate for beginners.

541-241-3919

[email protected]

freespiritbend.com/yoga-series