Advancing Your Yoga Practice | Free Spirit Yoga + Ninja + Play | Yoga + Meditation, Groups + Meetups, Group Workouts + Fitness | The Source Weekly - Bend, Oregon

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Advancing Your Yoga Practice

Advancing Your Yoga Practice

In this special 4-week series students will deepen their understanding of asana (poses) with an emphasis on safe alignment, breath-work and yogic energetic principles including learning about the Chakras, Bandhas and Nadis. Be prepared to balance on your hands and go upside down! Not appropriate for beginners.

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