For those ready to take their yoga practice to a more vigorous place, acroyoga may be the answer. Acroyoga is a dynamic form of yoga that incorporates acrobatic moves in a partnered yoga session. The practice is built on three primary pillars called Solar Acrobatic Practice, Lunar Healing Arts Practice and Yogic Practice. Solar Practice […]
Jessie Dale
Posted inSpecial Issues & Guides
Ballet Bar-Inspired Fitness
Bar-inspired fitness classes have become increasingly popular in recent years, and Bend offers several options for those looking to try a ballet bar-style workout. Most bar courses combine bar workouts and floor workouts, using the ballet bar to assist in both strength and flexibility exercises. One of the options for bar fitness in Bend is […]
Posted inSpecial Issues & Guides
Capoeira
Martial arts meets music
When Scott McBride brought capoeira to Bend, he viewed it as an opportunity to share his passion. McBride beams with excitement as he discusses the layered and rich art of capoeira, a form of martial arts that combines music, dance, acrobatics, community, and culture. If you’re looking for a way to stay alert physically and […]
Posted inSpecial Issues & Guides
Ingesting Essential Oils
Not just for aromatherapy anymore
Essential oils—the concentrated, extracted oils of plants—have long been used for medicinal purposes. In fact, modern medicine relies heavily on organic matter as a blueprint for medications. While essential oils are often used topically or for aromatherapy, some also ingest essential oils as an internal medicine. If essential oils will be making their way into […]