Columns

Q: I’m a psychedelic practitioner, and I’ve been thinking about safety in ceremony. I’m wondering about your thoughts on background checks. It feels like it goes against my value of holding space for everyone seeking transformation. How do you navigate this? A: There’s a very frank conversation we need to have about background checks in psychedelic […]

The old adage “don’t shoot the messenger” has its roots in ancient times when messengers were literally people traveling to deliver news that may or may not be taken well by the receiving party. It was understood that to ensure these messages made it through, the messenger must be guaranteed safe passage and not be laid […]

Dear Dr. Jane, I’m a married mom of three great kids. My husband and I love each other and we’re working hard to keep intimacy alive in our marriage — but it’s been a real challenge. We both work incredibly hard, at our jobs and at home. We appreciate each other, but somehow we end […]

Can I do this? Time will tell.Please, bear with me and I truly do mean it this time! My hands are unsteady but I want to share my story. I was born June 8, 1946, in Manhattan, New York. Depending on when you are reading this, it could very well be my birthday. My 80th […]

Although I use vaporization as my primary form of cannabis consumption, with flower through an Herbalizer desktop unit and rosin in an Omegatron. I find the benefits of vaping to be multifold: richer taste, reduced respiratory irritation, activating and utilizing a wider range of cannabinoids, using precise temperatures to obtain specific effects, extended sessions with […]

Q: “It’s been weeks since my ceremony, and I’m experiencing depression, anxiety and disconnection that feels worse than before I started this work. Is this normal integration, or could the medicine have triggered something harmful?” A: I hear you. I’ve witnessed this territory before. The weeks following ceremony can sometimes feel like being suspended between worlds. […]

Remember when you’d sit around with friends pondering questions about life or contemplating some scientific curiosity? How long has it been since an abstract question was just kicked around, stimulating boisterous conversation and spirited debate amongst family or friends? It has become all too easy to reach for the phone and throw the inquiry into […]

Dear Dr. Jane, I’m a regular reader and really appreciate your advice. I’ve noticed that many people who write in are married or in long-term relationships struggling to communicate about intimacy — and your guidance on talking openly and compassionately really resonates with me. But my situation is a little different. I’m a 42-year-old woman […]

I wrote about this last December, but now that (some) cannabis has actually been rescheduled, from Schedule I to Schedule III, let’s revisit. President Biden started the ball rolling in 2022 and in 2024; the Justice Department formalized the process of moving cannabis from Schedule I to III. Last year, President Trump directed the DOJ […]

I’ve been on a love roll… Last month’s Inner Heroes message was entitled “Democracy & Love. ”                                                     A few of my earlier titles were: “Love Your Demons,” “Love Wisdoms from Heaven” and “A Few Random Love Stories.” Another one was “How to Make Love,” not the erotic kind, but the day-to-day kind of love. Let’s all […]