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The Medicine Cabinet Within: The Season of Smoke and Fire

Supporting health and vitality and making the wildfire season more tolerable

The smell of smoke, thick haze in the sky, and the knowledge of nearby fires can elicit a very real and ancient instinct in our minds and nervous systems โ€” to flee and get away.  This instinct has served humankind well, as those that developed this sensibility were generally those that survived, eluding otherwise catastrophic […]

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When Trying Too Hard Backfires: A Gentler Path Through Erectile Difficulty

Men have been given some misleading information about their sexuality

Dear Dr. Jane, I was married for over 20 years to my former wife. We had a sexless marriage for the last couple of years, but I never had any stamina issues when we were still intimate. Since the divorce, I’ve been dating, and I finally found a really nice woman โ€” we’re exclusive now. […]

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DEA Hearings on Cannabis Rescheduling Conclude

Is it legal YET?

Last month, the Drug Enforcement Agency concluded its hearings related to the reclassification of Cannabis from Schedule I to Schedule III. Analysis as to how it went is limited by restrictions that prohibited live streaming, cell phones, recording devices, or cameras in the hearing room gallery, which only had 20 seats. Hearing transcripts and audio […]

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I Want You…To Be Happy

A column about inner peace and joy

We cannot fix every problem in the world,but we can choose how we treat the people around us. โ€”Author unknownThe older I get, the less I knowโ€ฆ and the more I know. Go figure. All I know for sure is, itโ€™s true. โ€”Burt Gershater And I truly do want us all to be happy. Being […]

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Savage in Bend: Why Bend Loves Beer

A look at the local history of a beloved beverage

For this monthโ€™s Savage in Bend, Santi R. asks, โ€œHow and why did beer become more popular in Bend than most other places?โ€ A very legit question considering beerโ€™s popularity in Central Oregon. Two variables came to my mind when asked, both nature and nurture. The natural part of the answer relates to our amazing […]

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When Your Guide Loses Their Way

Answers to your questions about psilocybin

Q: I recently had a psilocybin ceremony that left me feeling deeply unsettled because of how my guide handled things. I’m not sure if what happened was a violation or if I’m the one out of line. How do I know if my experience with a guide was actually problematic? And if it is, what […]

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Competitive Sports for Health of Mind and Body

Cheering on your favorite teams may be an act of health and self-care

It is not news to anyone that getting regular exercise is good for health and well-being, but you might be surprised to know that participating in competitive group sports takes that to the next level.  Further, you might be even more surprised to learn that spectating and enjoying sporting events carries with it elements that […]

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How to Get in the Mood While Exhausted

Give yourself an off-ramp and build responsive desire

Dear Dr. Jane, My husband and I have been married for 10 years and have two elementary-school-aged kids. They just got out of school, and I’m already exhausted. We love them to death, but if I’m honest, they’re a lot โ€” our 8-year-old daughter is neurodivergent, and our 6-year-old son is a whirlwind of energy. […]

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Extremely Ordinary Miracles

Relax. I know my title, EXTREMELY ORDINARY MIRACLES, is a contradiction in terms, an oxymoron, a paradox, an incongruity. I know what a miracle is. Trust me for a few more minutes. Some common definitions of miracle are: an event caused by a deity that suspends the ordinary course of nature or a highly improbable, […]

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