In an age where reality often feels closer to science fiction, Dr. Sabrina Hadeed’s “How to Survive a Cultpocalypse: A Psychonaut’s Guide to the Spiritual Galaxy” emerges as a beacon of awareness. With humor as her vessel and wisdom as her compass, Dr. Hadeed navigates the reader through the tumultuous waters of spiritual communities and self-proclaimed saviors. During our poignant conversation, it became clear that Hadeed’s work is a call to vigilance for those on a path of spiritual exploration and a lifeline for anyone at risk of being swept away by the undercurrent of cult-like manipulation. Which, she stresses, is all of us. As she states “in a world where we are experiencing increased rates of existential dread, isolation, and hyper-individualism it’s no wonder we are all more susceptible to accidentally becoming a victim of the cultpocalypse.”
The Cultpocalypse is described as the unsettling convergence of spiritual movements, psychedelic healing spaces, and wellness industries with the manipulative dynamics often seen in authoritarian regimes and exploitative marketing schemes. This term is not just a clever play on words but a critical lens through which to view the modern spiritual and wellness landscapes. It encourages us to remain vigilant and discerning, ensuring that our spiritual paths genuinely foster empowerment and liberation rather than subtly replicating oppressive structures under the guise of enlightenment. It’s a cautionary label for when spiritual devotion is measured not by personal growth, but by adherence to costly programs and retreats, where questioning the leader is viewed as a failure to align with the group’s higher vibration.
Hadeed shares openly, not shying away from the relevance her book has in our current societal undercurrents. “I was mindful of how I did that,” she states, regarding her decision to keep political undertones universal, “Because I do want to maintain this way of holding these concepts as accessible to as many as possible.” Her approach is one of empathy but fortified with an unwavering commitment to introspection.
The genius of Hadeed’s writing lies in the interweaving of distinct facets of her multifaceted identity โ a psychotherapist, educator, feminist theorist, and psychedelic practitioner, and advocate โ creating a deeply personal yet universal message. The book, full of heart and humorous audacity, implores its readers to think critically, especially when the promise of spiritual enlightenment comes with a price tag… or a whisper of conspiracy.
A key to her swift seven-to-eight-month writing process, as Hadeed reveals in our interview, was a blueprint she found in Max Brooks’ “The Zombie Survival Guide.” “I needed the framework to get me there,” she says, noting the surprising yet fitting parallel between avoiding zombies and steering clear of cults. Clever mimicry of Brooks’ opening structure provides a familiar yet fresh canvas for her message, allowing grave topics to be addressed with a lighter touch that never loses its grasp on their importance.
The levity found in “How to Survive a Cultpocalypse” doesn’t detract from the gravity of the subject matter. Instead, it acts as a way of reclaiming power from absurdity. “To laugh at these wild, scary, and almost too bizarre-to-believe shenanigans…is not to dismiss their impact โ it’s to reclaim power from the absurdity,” Hadeed asserts.
The endorsements lining the book’s jacket range from humorous to heartfelt, with one supposedly penned by “Anonymous but Definitely Not a Cult Leader” suggesting the book’s impact: “This book changed my life. I no longer trust anyone โ including the author.” Such tongue-in-cheek humor intersperse the pages, adding to the book’s charm while underscoring the importance of its message.
This book is ultimately a guide, aimed at those who have dipped their toes into the waters of transformative retreats or anyone who’s ever hesitated, rightfully, at the precipice of joining a new group promising answers. “It is no exaggeration to say that, should alien anthropologists one day sift through the remains of our civilization, this book will be among the sacred texts they analyze to understand where it all went wrong,” Hadeed writes.
By threading her own narrative with shared human concerns, Dr. Sabrina Hadeed hands us a map to traverse the spectacular, sometimes baffling landscape of the spiritual galaxy without losing sight of the ground beneath our feet. She leaves us not only turning her pages with eagerness, but also wanting to join her in the continuous, ever-so-required task of grounding our quests for understanding in both self-awareness and community safety.
This article appears in Source Weekly April 24, 2025.








