Cascade Boomer Fitness
Posted inNews

Fit to Fall

Falling on the ice can sideline winter fun. Here are tips to prep your body to withstand a fall
David Adamson, CPT

One of the key benefits of exercise for people in Central Oregon: being strong and supple enough to fall onto ice and get up uninjured. With that in mind, it’s crucial to make sure your exercise program gets you fit to fall.  To do this, focus less on the glamor muscles you see in the […]

Posted inSpecial Issues & Guides

Older, Wiser, Fitter

Fitness program targets Baby Boomers
Avatar photo Erin Rook

Though Bend is home to some seriously fit seniors (which is either inspiring or depressing, depending on your own relative age and athleticism), until recently there was a gap in fitness services for the 50-plus set. Enter Cascade Boomer Fitness. Last year, David Adamson and his wife Cynda saw a need for exercise classes and […]

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