You’ve just had an amazing trip traveling abroad, are relishing in the places you’ve seen and experienced, and after a long series of flights home, you find yourself unraveling from the body’s dysregulation following a sudden shift in time zones. It’s not just the fatigue of travel or stress of getting back to work, responsibilities […]
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The Medicine Cabinet Within: Getting Back Into Rhythm After Travel Abroad
Jet lag is a phenomenon that illustrates how deeply connected our bodies are to rhythms of light and dark
