In winter, the days are dark and people tend to spend a lot more time inside. Even those Central Oregonians who extol the virtues of the outdoors for everything from spiritual to physical health tend to spend more time indoors than they do in the summertime. I mean, most people aren’t eating a lot of […]
Posted inFood & Drink
Winter’s Healing Foods (and Supplements)
When it comes to what supports winter health, misconceptions and missteps abound