One of the most intimidating and overwhelming aspects of going to a gym is all the equipment. There is so much equipment there! Treadmills, barbells, those Bowflex-style ones with all the handles and strings that make no sense. And for fitness newbies who don’t know how to operate these contraptions, gym equipment can quickly turn […]
Guide to Getting Fit
Posted inSpecial Issues & Guides
Acroyoga
For those ready to take their yoga practice to a more vigorous place, acroyoga may be the answer. Acroyoga is a dynamic form of yoga that incorporates acrobatic moves in a partnered yoga session. The practice is built on three primary pillars called Solar Acrobatic Practice, Lunar Healing Arts Practice and Yogic Practice. Solar Practice […]
Posted inSpecial Issues & Guides
Ballet Bar-Inspired Fitness
Bar-inspired fitness classes have become increasingly popular in recent years, and Bend offers several options for those looking to try a ballet bar-style workout. Most bar courses combine bar workouts and floor workouts, using the ballet bar to assist in both strength and flexibility exercises. One of the options for bar fitness in Bend is […]
Posted inSpecial Issues & Guides
Climbing to a Better You
People need to climb mountains. Seriously. It’s some sort of primal human urge to want to get to the very top of something, no matter how high up it is. Real mountains, though, are best left to professionals, those individuals with ridiculously huge forearms who always seem to kick ass on that Ninja Warrior show. […]
Posted inSpecial Issues & Guides
Guide to Getting Fit 2016
Congratulations, if you’re reading this, you made it through the holidays. With the new year comes fresh enchantment for new dreams, but if you already broke a few of those lofty New Year’s resolutions, don’t despair. There are resolutions, and then there are quests. The Source’s 2016 Fit Guide launches you on your journey. Inside, […]