This fall, the days got shorter and shorter until there was not a shred of light left after the work day was done. It’s the perennial dilemma of the office warrior: How to take care of body (and coincidentally, soul) when the dark days are upon us and outside activities get tougher to accomplish mid-week? […]
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Yoga Use is Up in the U.S. Here’s One Way to Keep Practicing While on the Road
This Fit Week, we review a “wearable yoga mat”
