Matthew Williams has a goal: Helping clients move stored-up pain out of the body. As a board-certified structural integrationist, Williams says his work on the body can be intense at times. He calls the process, “movement re-education.” The goal is to develop a “recipe” for changing a person’s habit of movements. “You can’t fundamentally change […]
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Moving Muscles
Before—or after—outdoor adventures, Matthew Williams offers a way to move stored-up pain out of the body