There are a lot of reasons to change what you eat, including weight loss, health improvement or environmental reasons. Any diet change can be difficult, so I asked people in the fitness community for advice. Boring can be good “Change is hard, like, really, really hard,” said Aaron Tandem, a coach at Empowered Strength. “There’s […]
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Change is Hard, Try This
Small changes, prep and intuition for health and vitality