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Awakening Your Inner Hero: We Are All Roommates

Thinking differently does not have to put distance between us. It can even bring us closer together.

Last week my dear college roommate, Robert S. (aka Bobby), called to check in like he and I have been doing for over 50 years. Why we became roommates, I’ll never know. I was the first hippie at St. Lawrence University in 1965. Hair down to my shoulders, bleach-stained jeans with holes in them, protesting […]

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Shine a Little Light

The benefits of our energy expenditure travel beyond our wildest dreams. That’s why it’s so critical to keep shining.

I am not a preacher, a rabbi, a monk or any officially designated spiritual leader. I am a counselor, leadership trainer, writer and ultimately, a teacherโ€”a teacher of the things I believe are most important and too often least addressed. Topics about intimacy, creating inner and outer peace, how to truly listen and accepting how cool […]

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Our Backyard

Who lives in whose yard? The law only tells us part of the story

Five deer strolled through our backyard yesterday morningโ€”nothing new, but always a joy to see them nibbling away, watching their ears flicker as they are hyper-ready to bolt should they hear or see anything out of place. Total relaxation never happens as their radar system is always on high alertโ€”just like the rest of the […]

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Awakening Your Inner Hero: I Love My Doctors

A column to help locals live a kinder and more courageous life

In my lifetime, medical miracles have become the norm. New hearts, new kidneys, lungs, knees. And that doesnโ€™t even begin to scratch the surface of our infinite medical blessings. When my dad, of blessed memory, was 78 years old, he finally gave in to getting his right knee replaced. He was an athlete his whole […]

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A Fairy Tale About You

Our early years do not always indicate what will come later in life. It’s way more interesting than that. Hang on tight.

Imagine your life is actually a fairy tale and you, yes you, play a key role in this illuminating story. What follows is an age-old yarn about love, its all-too-common challenges and the magical route back home to peace… Once upon a time, in the Village of Peace in the Oregoneous Region of Heavenly Love, […]

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Increase Our Daily Smiles: One smile is worth more than we can imagine. More are even better.

More are even better.

I just finished my morning prayers and dance-exercise routine. A soft smile has found its way onto my face, which, for whatever reasons, wasn’t there when I first opened my eyes. Smiles are often not there as we make the transition into the daylight. My daily mind-body-spirit practice predictably exposes a few gems of light that […]

Posted inCulture

Awakening Your Inner Hero

Kiss your refrigerator

Really? Really! I kissed mine for the first time ever last week and after just one kiss, I recommend it for everyone. Many of you who have been reading my messages over this past year likely know I am a woodstove lover, fanatic, connoisseur…all the above and more. In my younger days, when we lived […]

Posted inCulture

Awakening Your Inner Hero

From Sadness to Heaven

I apologize from the get-go. I wrote something like this message in one of my earlier columns, but I promise, from the bottom of my heart, to take you on a much different journey this time. This is our eleventh month living in beautiful Bend, Oregon. A lot has happened during our time here…and a […]

Posted inCulture

Awakening Your Inner Hero

The Guy in the Hat

Some things are perfect and perfect basically means as good as it could possibly be. Perfection. How many things in our lives meet this highest standard? I recently asked my wife, Wendy, “Are trees perfect?” Pretty quickly she answered, “Yes, trees are perfect.” She didn’t know where I was going with this and to tell […]

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