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From Darkness to Light, Again

A column to help people live a kinder and more meaningful life

This is the season of Christmas, Chanukah and the New Year, for celebrating the power of light over darkness. Every day is now moving inexorably closer toward the light. We count on it. We’ve heard it said many, many times, that light conquers darkness. One little matchstick is able to bring light to a pitch-dark […]

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Awakening Your Inner Hero: Depression, Hope and Awe

Negative thoughts and feelings know what the heck they are doing. They are skilled at their one and only purpose in life: to keep us separate us from the light.

My message today is meant to be personal. I may not know you as an acquaintance or a friend, but at some level I do know you, and at some level you know me. Sure, there are things we’ll never know about each other, but there are also things that link all of us together, […]

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Awakening Your Inner Hero: You Are Important

A column to help locals live a kinder and more courageous life

What do you know? You likely have knowledge and/or skills that others can benefit from. A dentist knows how to repair our ever-decaying teeth. A painter knows how to cover fading walls and brighten our lives. Professional basketball players know how to shoot, rebound and play tough defense. Comedians know how to make us laugh…what […]

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AWAKENING YOUR INNER HERO: Hate is Poison

A column to help locals live a kinder and more courageous life

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness… ~Martin Luther King Jr. Once upon a time, way, way, way back before Cheerios and McDonalds, there was no hate in the world. … That […]

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Awakening Your Inner Hero: We Are All Roommates

Thinking differently does not have to put distance between us. It can even bring us closer together.

Last week my dear college roommate, Robert S. (aka Bobby), called to check in like he and I have been doing for over 50 years. Why we became roommates, I’ll never know. I was the first hippie at St. Lawrence University in 1965. Hair down to my shoulders, bleach-stained jeans with holes in them, protesting […]

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Shine a Little Light

The benefits of our energy expenditure travel beyond our wildest dreams. That’s why it’s so critical to keep shining.

I am not a preacher, a rabbi, a monk or any officially designated spiritual leader. I am a counselor, leadership trainer, writer and ultimately, a teacherโ€”a teacher of the things I believe are most important and too often least addressed. Topics about intimacy, creating inner and outer peace, how to truly listen and accepting how cool […]

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Our Backyard

Who lives in whose yard? The law only tells us part of the story

Five deer strolled through our backyard yesterday morningโ€”nothing new, but always a joy to see them nibbling away, watching their ears flicker as they are hyper-ready to bolt should they hear or see anything out of place. Total relaxation never happens as their radar system is always on high alertโ€”just like the rest of the […]

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Awakening Your Inner Hero: I Love My Doctors

A column to help locals live a kinder and more courageous life

In my lifetime, medical miracles have become the norm. New hearts, new kidneys, lungs, knees. And that doesnโ€™t even begin to scratch the surface of our infinite medical blessings. When my dad, of blessed memory, was 78 years old, he finally gave in to getting his right knee replaced. He was an athlete his whole […]

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