Guest Columnist, Deb Harding, ND, FABNO, Author at The Source

New Food for Thought

Can Low Doses of Lithium Improve Mood, Protect the Brain, and Extend Life? Debrah Harding, ND, FABNO – Center for Integrative Medicine

by Guest Columnist, Deb Harding, ND, FABNO August 19, 2025August 26, 2025

Debrah Harding, ND, FABNO – Center for Integrative Medicine Vithium, a soft alkali metal, is naturally found in certain minerals and brine deposits across the globe. While lithium is best known today for powering rechargeable batteries, this element also boasts a fascinating history as a medicinal agent. In the early 20th century, “lithia water” and […]

Culture

Breaking Through Chronic Healing Plateaus

Tools for Getting Unstuck

by Guest Columnist, Deb Harding, ND, FABNO July 9, 2025July 23, 2025

After 25 years in naturopathic medicine, I’ve seen it countless times: a patient who eats well, takes supplements, prioritizes movement and mindfulness—but still feels stuck. Despite all their efforts, a particular chronic issue simply won’t budge. As a new transplant to Bend, I’ve been inspired by the depth of self-care knowledge in the community—people here […]

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