As a pediatric dietitian, one of the most common questions parents ask this time of year is how to pack a balanced school lunch their child will actually eat. Planning school lunches can be time-consuming and discouraging, especially when they come home mostly untouched. A few simple strategies can take some of the stress out […]
Guest Commentary
Guest Opinion: Central Oregonians Deserve Abortion Justice
Weโre at a crisis point. A case that went before the U.S. Supreme Court this month could unravel the constitutional right to abortion. There is no โmiddle ground,โ either: If the court allows Mississippiโs 15-week ban to stand, it will erase nearly 50 years of precedent and overturn Roe vs. Wadeโleaving nearly half the people […]
Guest Opinion: An Open Letter to the Black Community from the Asian Community
Since the founding of the Oregon Territory to the present, our state has systematically excluded and discriminated against Black people. Recent events have only highlighted the racism and structural inequities in our state and nation. We stand in solidarity with our Black community. We know we have had a complicated relationship over the years, from […]
Guest Opinion: Proud to Fight for Bodily Autonomy
At Planned Parenthood Columbia Willamette, we know that the fights for LGBTQ+ rights, reproductive rights and racial justice are linked. We believe that all people deserve basic human rights โ including access to health careโand to live free from violence and discrimination. The LGBTQ+ community, with its storied history of resistance, knows all too well […]
Guest Opinion: Let’s Talk Optics โถ (with video)
BLACK PERSON! BLACK PEOPLE! BLACK! BLACCCKKKKKK! Oh did I scare you? What, are you afraid now? BLACK! Does this topic make you uneasy, fearful, ashamed? Now that I have your attentionโLet’s Talk Optics. The headline reads: POLICE KILL ANOTHER UNARMED BLACK PERSON Ahmaud Arbery, George Floyd, and others would be with us today if one […]
Memories of the Volcano
While Yakima residents sat in church on May 18, 1980, the world outside went black. Lightning slashed the sky and the air shuddered and filled with fine volcanic particles. Mount St. Helens, 85 miles to the west, had erupted with a violent explosion at 8:32 a.m. I was riding my bicycle in the countryside southwest […]
Guest Opinion: Clergy Response to Commissioners’ Plea to Governor
We appreciate the Deschutes County Commissionersโ acknowledgment of the essential function of churches and passionate plea to the Governor to open church doors. However, we want to affirm that we have never closed our churches. We have simply adapted how we are expressing our spiritual missions. We are thriving, connecting with our communities through live […]
Pros & Cons: Swalley Irrigation District Canal Piping
Swalley Irrigation District and the Deschutes River Conservancy recently announced the completion of piping a 3-mile stretch of canal which will restore about 1.8 cubic feet per second (CFS) of flow to the Middle Deschutes during peak irrigation season. 1.8 CFS is about 13.5 gallons. Picture 5-gallon buckets, two full and one 2/3rds-full. Put them […]
Guest Commentary: This Too
โHow are you through all this?โ โFine,โ Iโd say. From the first media mention of Coronavirus, the early reports about China and other far-away places, I had figured this was another big-deal news item that was no deal for me, for us. As comedians such as Trevor Noah kept updating me. I appreciated how they […]
Guest Commentary: Mental Health & COVID-19
โIโm losing my f*ing mind,โ said a stranger to me as we shared a few words along a walking trail recently. We were discussing what a relief it was to be outdoors after so many hours spent isolated at home. I passed many other walkers and runners that day, and I am not exaggerating when […]

