Bend into Balance

Ben Dullum is a physical therapist and local outdoor enthusiast. Originally from Minnesota, he has been living in Bend for over 10 years where he works at the local hospital in the ICU and also at a breathing focused outpatient clinic, Academy West Breathing Performance. When not working, you will find Ben skate skiing when […]

Christopher Russell, PA-C, is the co-founder and owner of Elevation Family Health in his hometown of Bend, Oregon. With over 25 years in healthcare, including eight years as a medical director, Chris brings extensive experience in internal, family, and community medicine. He is passionate about making healthcare more personal and helping patients find wholeness in […]

A lifelong Oregonian, Jake Metolius Waits has called Bend home for many years. He has spent the past 14 years working as an emergency room doctor, a career that has given him a front-row seat to the humor, heartache, resilience, and occasional absurdity of being human. More recently, Jake has turned to creativity and writing […]

With ski racing parents from Vermont and Oregon it was no wonder skiing became easier than walking for Tommy. Mt Bachelor was the playground where he grew. Soon after finishing public high school Tommy simultaneously joined the US Ski Team and Dartmouth College. After a couple of years of competing in DH, SG, GS and […]

Laura Evenglow, LCSW, is a trauma therapist, educator, and creator of the Unconscious Mind Technique. Her work is built on a simple belief: our symptoms are not random. They are messages pointing toward something unresolved. After years of working with trauma survivors, Laura developed the Unconscious Mind Technique to help people move beyond coping strategies […]

Jon Paul Crimi’s journey began at rock bottom. Struggling with addiction, he reached a point where life felt unmanageable, and traditional approaches offered little relief. Sobriety became his first breakthrough, but it was a Breathwork class that completely transformed his life. The experience was so profound that he knew he had to share it with […]

John O’Sullivan is the founder of Changing the Game Project, an organization dedicated to helping coaches, parents, schools, and youth sport organizations give sports back to our kids and put a little more “play” in “play ball.” He is a former collegiate and professional soccer player and has coached for more than 30 years on […]

Dorian Adam, founder of Embark Fitness, is a former collegiate athlete and experienced fitness and longevity coach specializing in TRX training, strength development, and functional fitness. His coaching philosophy combines athletic performance principles with evidence-based training strategies to help clients move better, get stronger, and live healthier lives. www.embark-fitness.com LISTEN NOW: