

Best of the Nest 2020
Best Music Instruction – Cascade School of Music Robert Lambeth, Executive Director The Cascades School of Music offers many different ways to connect through music. What are some of the most popular programs for children? Kindermusik is growing fast. We currently have a program at the Boys and Girls Club downtown. We are planning aโฆ
Best of the Nest 2020
Best Martial Arts Studio – Oregon Tai Chi Wushu Master JianFeng Chen, Instructor Tell us a little about Oregon Tai Chi, and why it was voted Best of the Nest. Honestly, I think because one, we are local, here in Bend over seven years now and two, I believe we are the best Chinese martialโฆ
Best of the Nest 2020
Best Midwife/Doula Hannah Renzi, Certified Nurse Midwife The words “midwife” and “hospital” tend to evoke completely different birthing environments. How do the two come together at the St. Charles Family Birthing Center? As midwives, we don’t bring in medical interventions unless it becomes necessary. We’re trying to make the experience as much like a homeโฆ
2020 Summer Camps Central Oregon Style
Abstract in Motion Camp Featuring fun activities for kids ages 6 and up, including games, parkour and Nerf battles! Camps will be Monday to Thursday from 9 to 12. Dates are June 15. There will only be 8 spots so register while you still can! (for ages 8 and up) https://clients.mindbodyonline.com/classic/ws?studioid=32https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=321727&tg=23&vt=19&lvl=&stype=-8&view=week&trn=0&page=&catid=&prodid=&date=06%2f15%2f20&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 ARTdog – Creative Wellnessโฆ
Editor’s Note
Dear Readers, In this time of great uncertainty regarding the spread of COVID-19, many families in our community are feeling a bit unsettled. There is a silver lining, however, in this time of adversity, as hardship compels able-bodied people to think of others, especially the elderly or medically fragile. Locally, I am in awe ofโฆ
Health Expert Q&A
Q Can you recommend some school lunch ideas that are tooth-friendly? Which school lunch items should be avoided when considering dental health? A As a mom of a three-year-old, I know packing lunches can be hard, especially with the temptation of using convenience food. Some schools in the Central Oregon area require lunches to include protein,โฆ
Spring Planting Project Puts Veggies on Table
Central Oregon is famous for outdoor adventures, craft brews, gorgeous views AND a short growing season! But don’t let that deter you from doing a little container gardening. Start by sowing seeds INDOORS in a sunny windowsill. Once established and once warm weather does come around, you can transplant those seedlings into bigger containers orโฆ
The inside story
If you walk into the fourth-grade wing on a Monday at Lava Ridge Elementary, you’ll notice a student doing some of the teaching. Ten-year-old Mackenzie Hunniecutt spends her lunch recess one day a week teaching some of her fellow students American Sign Language. Mackenzie was born deaf and has been using ASL ever since sheโฆ
Little Feet On The Street
We asked these preschoolers at Inspire Early Learning Center: What would you like to do to make your mom feel special this Mother’s Day? Lachlin 5 – Ask a teacher to print a photo of me and then I would draw hearts and flowers and trees on it for her. Charlie 5 – Give herโฆ
Thriving Youth
When you picture your child after school, you probably want an image in your head of them running around with friends, eating a healthy snack or doing some other kind of enriching activity. What you don’t want to picture is them sitting around, staring at a screen all day long. Boys and Girls Clubs ofโฆ
Just a Snip Here
On a recent afternoon, the classroom at BJ’s Quilt Basket on the south side of Bend was full of energy. It was time for the Sew Teach Me program to begin. On the tables lay bags of brightly colored fabrics and sewing notions as well as four sewing machines awaiting the hands of four excitedโฆ
Bright Futures Ahead
When I was a high school junior, my “college counseling” consisted of sitting down with my school counselor, who asked me what my future plans were and reminded me of upcoming dates for the ACT and SAT. Selecting a college, back in the ’90s, involved paging through pamphlets sent by regional schools through that throwbackโฆ
How to Talk to your Child about their Weight
In the past it was believed that discussing weight with children would decrease rates of obesity (a word defined by BMI standards). However, breakthrough studies in mental health and its association with food demonstrate that it does harm instead of helping. We now know that these conversations can lead to increased body dissatisfaction, binge eating,โฆ
Best of the Nest 2020
We heard your voice! Thank you sincerely for showing up in record numbers to cast your votes. The results are in and NOW (drumroll, please)… we present to you the 2020 Best of the Nest winners BEST OF HEALTHCARE Best Pediatrician 1st Dr. Jeff Meyerowitz (Central Oregon Pediatric Associates) 2nd Dr. Mary Rodgers (Central Oregonโฆ
Let’s take it Outside!
Editor’s note: This story from Bend Nest, our parenting magazine, was written before state parks, national forest trailheads and other locales closed due to coronavirus. Be sure to check with the land manager before visiting to get information on re-openings! This Mother’s Day forget sending mom to the spa. She doesn’t care about long, luxuriousโฆ
Best of the Nest 2020
Best Place for a Sweet Treat – Bonta Gelato Juli Labhart, Co-Owner What makes Bonta so popular? It always surprises me, to be honest. At our first Bite of Bend event, we sold out the first night. Then we did the farmers market and that surprised me. I think it’s because what we do isโฆ
Family Milestones
Parenting is an epic adventure. The day you find out you are bringing another person into your family is the beginning of a wild ride that includes many firsts. From deciding when to start potty training to figuring out when to let your teen work or drive, there is an endless number of important decisionsโฆ
Best of the Nest 2020
Best Children’s Clothing Store – Hopscotch Kids Clothing Bridget Bostrom, Owner How would you describe Hopscotch Kids to someone who has never been inside the store? Shoes and clothing make up about half of Hopscotch. We carry the latest brands such as Tea Collection, Rylee & Cru, Quincey Mae, Appman and Kicky Pants, to nameโฆ
Nest News
Educational Travel for Teens Local program takes teens abroad to study global issues By Clare Kubota Two local organizations, Camp Fire Central Oregon and Workshops with Purpose, have partnered to create an educational travel program for teens. BRIDGES: Thailand pushes participants out of their comfort zones, exposes them to new cultures and opens their eyesโฆ






