Credit: Mary Casanave

Q: “I have been hearing a lot about psychedelic therapy lately and its benefits, and I’ve watched a couple of documentaries on the topic and everything seems so positive or at worst mildly disappointing. But from anecdotal evidence and what seems to be common knowledge, there are risks and downsides to the experience and its aftereffects, right? Can you speak more to this?”

A: Thank you for your thoughtful question. It’s an essential one, especially given the current excitement around psychedelics. While we often hear glowing testimonials about life-changing breakthroughs, it’s equally critical to ground these conversations in the full scope of what psychedelic experiences can bring. They offer profound possibilities for growth and healing, but they also carry risks and complexities we must approach with care.

Here is a non-exhaustive list of risks associated with psychedelics, drawn from scientific evidence, history, and anecdotal accounts.

  1. Mental Health Vulnerabilities
    Psychedelics temporarily disrupt the brain’s default mode network, loosening the sense of self and habitual thought patterns. For some, that opens a path to relief and insight; for others — especially those with schizophrenia, bipolar disorder (particularly a history of mania), psychosis, or strong family history, it can precipitate paranoia, mania or disorganization. Adolescents and young adults, particularly men under 25, have additional vulnerability due to ongoing brain development and may experience lasting shifts in mood regulation or self-perception. Careful screening and honest self-assessment are essential.
  2. Psychological Risks Post-Experience
    Even without pre-existing conditions, journeys can surface intense material. Some people experience depersonalization or derealization (feeling disconnected from self or reality), re-traumatization when painful memories arise without resolution, or a worsening of anxiety or depression if the experience is chaotic or incomplete. These outcomes highlight the need for preparation, a trusted container and thoughtful integration so insights can be digested rather than overwhelm the nervous system.
  3. Physical Risks
    While classic psychedelics are generally low in physiological toxicity, they are not risk-free. Elevated heart rate and blood pressure can challenge those with cardiovascular issues, and individuals with seizure disorders may be vulnerable to overstimulation. Medication interactions matter: MAOIs, certain antidepressants, and other pharmaceuticals can alter effects or increase risk. A medical review, ideally with a clinician familiar with these substances, helps determine whether psychedelic work is appropriate for your body at this time.
  4. Risk of Unsafe or Unethical Environments
    These experiences soften boundaries and heighten suggestibility, which can be beautiful in a safe setting and harmful in an unsafe one. Risks include untrained or unethical facilitators who overreach, project beliefs or violate boundaries, as well as physical settings that fail to protect a participant who may be disoriented or motor-impaired. Safety grows from forming a connection and sense of trust with your practitioner, informed consent, clear agreements, trauma-aware care and environments designed to minimize physical hazards and maximize trust.
  5. Cultural or Spiritual Appropriation
    Psilocybin, ayahuasca, peyote and other medicines carry deep and long lineages. Modern enthusiasm sometimes divorces these substances from the communities and protocols that have stewarded them, leading to overharvesting, commodification and spiritual bypassing, chasing transcendence while sidestepping the slow work of growth and awareness. Ethical engagement asks us to learn the histories, honor ceremonial origins, support reciprocity where possible and approach these practices with humility rather than extraction.
  6. Risk of Misusing as a “Silver Bullet”
    Psychedelics are catalysts, not cures. Without integration, the most luminous insights can fade or fragment, leaving people chasing peak states or feeling more destabilized than before. Sustainable transformation grows from what happens after the journey, including therapy or counseling, community support, lifestyle adjustments and honest self-reflection. The medicine may open the door; walking through it is our daily work.
  7. Risk of Legal Consequences
    Despite local reforms and pilot programs, most psychedelics remain illegal at the federal level. Legal risks can touch employment, licensure, finances and family matters. The regulatory landscape is evolving and uneven. Informed consent includes understanding both personal and legal risks

Approaching Psychedelics Responsibly

Despite these risks, there are ways to approach psychedelics responsibly that reduce harm and promote healing. Proper screening, preparation and integration are foundational safeguards.

Psychedelics are bridges to something vast. The risks don’t diminish their value — rather, they remind us of their depth and the respect they deserve.

Be safe, be thoughtful and take your time. This path is not a race. It’s a journey.

Questions are encouraged. Please send to Mary@myco.vision and they may be answered in future columns.

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