Welcome to Amy Alkon’s HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science.

Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates—sugar, flour, starchy vegetables like potatoes, apple juice—that cause the insulin secretion that puts on fat. Not only that, he explains why eating enough fat—the right kind of fat—is essential to getting and staying healthy.

Dr. Michael Eades calls Dr. Volek’s book (co-authored with Dr. Stephen Phinney) “the best low-carb book in print.”

This article appears in Dec 7-14, 2016.

MAKE LOCAL JOURNALISM HAPPEN

One-time Monthly Annually

One-time

$25

$50

$150

Other Donation amount

$

Monthly

$10

$20

$85

Other Donation amount per month

$

Annually

$120

$500

$1,000

Other Donation amount per year

$

We're stronger together! Become a Source member and help us empower the community through impactful, local news. Your support makes a difference!

Donate Now

Republish This Story

Republish our articles for free, online or in print, under a Creative Commons license.

Close window

Republish this article

This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.

The Low-Carb, High-Fat Slimdown with Dietary Researcher Dr. Jeff Volek

Hayley Jo Murphy, The Source - Bend, Oregon
December 21, 2016

<h1>The Low-Carb, High-Fat Slimdown with Dietary Researcher Dr. Jeff Volek</h1> <p class="byline">Hayley Jo Murphy, The Source - Bend, Oregon <br />December 21, 2016</p> <div class="wp-block-group newspack-embed-container aligncenter"> </div> <p> Welcome to <a href="http://www.blogtalkradio.com/amyalkon/2016/12/12/the-low-carb-high-fat-slimdown-with-dietary-researcher-dr-jeff-volek" target="_blank">Amy Alkon's HumanLab: The Science Between Us</a>, a weekly show with the luminaries of behavioral science.</p> <p>Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates—sugar, flour, starchy vegetables like potatoes, apple juice—that cause the insulin secretion that puts on fat. Not only that, he explains why eating enough fat—the right kind of fat—is essential to getting and staying healthy.</p> <p><a href="http://www.blogtalkradio.com/amyalkon/2012/01/16/advice-goddess-radio-amy-alkon" target="_blank"> Dr. Michael Eades</a> calls Dr. Volek's<a href="https://smile.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0983490708&amp;linkCode=as2&amp;redirect=true&amp;ref_=as_li_ss_tl&amp;sa-no-redirect=1&amp;tag=advicegoddess-20" target="_blank"> book</a> (co-authored with Dr. Stephen Phinney) "the best low-carb book in print."</p> <p>This <a target="_blank" href="https://www.bendsource.com/news/the-low-carb-high-fat-slimdown-with-dietary-researcher-dr-jeff-volek-2773114/">article</a> first appeared on <a target="_blank" href="https://www.bendsource.com">The Source - Bend, Oregon</a> and is republished here under a <a target="_blank" href="https://creativecommons.org/licenses/by-nd/4.0/">Creative Commons Attribution-NoDerivatives 4.0 International License</a>.&nbsp;<img src="https://i0.wp.com/www.bendsource.com/wp-content/uploads/2026/03/cropped-Untitled-design-4.png?resize=150%2C150&amp;ssl=1" alt="" width="16" height="16" style="width:1em;height:1em;"></p> <img id="republication-tracker-tool-source" src="https://www.bendsource.com/?republication-pixel=true&post=21923" style="width:1px;height:1px;"><script> PARSELY = { autotrack: false, onload: function() { PARSELY.beacon.trackPageView({ url: "https://www.bendsource.com/news/the-low-carb-high-fat-slimdown-with-dietary-researcher-dr-jeff-volek-2773114/", urlref: window.location.href }); } } </script> <script id="parsely-cfg" src="//cdn.parsely.com/keys/bendsource.com/p.js"></script>

Copy to Clipboard

Trending

Deputy ‘Dewey’November 11, 2026Peter Madsen

Bend-La Pine Staffer Who Witnessed Shooting Gives StatementNovember 9, 2026Clayton Franke

Savage in Bend: The History of DRWNovember 4, 2026Joshua Savage

Sandwich Week: A RecapNovember 10, 2026Nicole Vulcan