Get down and give me a downward dog. If anyone had told me 10 or 20 years ago that I'd be doing yoga at this
point in my life, I would've told them to f**k off. After a lifetime of
self-inflicted physical and mental abuse with my old friends, drugs and
alcohol, I had always subscribed to the belief that I needed a quick
fix, no therapy, and definitely not any form of exercise whatsoever.
But
then after being clean and sober for almost 10 years, I decided to give
it a try. The fact that my girlfriend is a yoga instructor at Namaspa
in the Tulen Center didn't hurt either. I finally gave into the dreaded
pretzel twisting regime to stop hearing her ask (every five minutes),
"When are you going to try my class?" Seriously, what did I have to
lose except maybe a few bad thoughts and a coupla unwanted and
unsightly pounds? I began by participating in an introductory workshop.
When I strutted in wearing my yoga shorts, carrying my new mat and
sporting my sweatband/headdress/bandana, I was approached by my
classmates as somewhat of a swami. The first question, "how long have
you been practicing?" and my response, "umm about two days" put an end
to any looks of admiration.

