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The Low-Carb, High-Fat Slimdown with Dietary Researcher Dr. Jeff Volek

Welcome to Amy Alkon’s HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science. Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydratesโ€”sugar, flour, starchy vegetables like potatoes, apple juiceโ€”that cause the insulin secretion that puts on fat. Not only that, […]

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Nature vs. Nurture

Welcome to Amy Alkon’s HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science. Twins research unlocks the answers to numerous questions we all have about human nature: โ€ขHow much do our genes determine who we are? โ€ขCan we shift our environment to make the best of the genes we have? […]

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Using “Mindful Anger” To Improve Every Area Of Your Life, with Dr. Andrea Brandt

Welcome to Amy Alkon’s HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science. Whether you’re an anger venter or an anger withholder (or something in between), this is a show for you. My guest tonight, therapist Dr. Andrea Brandt, writes that โ€œour culture has a built-in phobia of negative emotions,โ€ […]

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