Let’s say you have some friends coming through town and they only have an hour to spend before they head out. How do you show your friends the essence of Bend in 60 short minutes? Do you take them downtown? To the east side? Out to the lakes or some super sweet mountain biking trail? […]
Yoga Lab
Posted inOutside
Cool Runnings
How to stay fit during the darkest days of the year
With the end of Daylight Savings Time on Sunday, gone are the evening daylight hours, and the leisurely post-work evening workouts they allow. What to do? Adapt! Below are a number of clever options for bolstering both motivation and fitness levels during the shorter days. Also note that all suggestions here rely on groups; that’s […]