Understanding your feelings is key to making a difference in your life. Knowing the source of your debilitating feelings and understanding its purpose can provide an opportunity to learn self-control and in doing so provide greater opportunity for personal satisfaction. Everyone wants what he or she wants. We learn to be demanding in early childhood […]
Roberta Stopler, LMFT
Posted inCulture
Guest Column: What Were You Thinking?
Understanding the relationship between thoughts and feelings and how to change both
What are you thinking? Hold the thought. What are you feeling? Are you able to make the connection between the two? Understanding what you think and the logic behind the words you choose enables you to feel less stress, agitation or other negative emotions and will help you experience more satisfaction in the life you […]